4 Ways to Fit Self Care into Your Busy Lifestyle


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Struggling to fit self care into your lifestyle?

I get it. It can be hard to juggle life. Whether it’s your full time job, family, a side hustle, working out, etc. It’s important to look after YOURSELF in the midst of all the crazy. Here’s a few tips to making self care a priority.

  1. Focus on your breathing.
    This is something I do pretty regularly when life gets hectic. I take 5 minutes out of my day to just focus on my breathing. I breathe in through my nose for 3 seconds and then breathe out through my mouth for 3 seconds. It helps to ground you & think rationally.
  2. Take a bubble bath.
    We all need to unwind at the end of a long day. My favourite way to unwind is by relaxing in a bubble bath for about half an hour each night, cleanse & moisturise my skin and use a face mask. It feels amazing at the end of a long day!
  3. Write down a list of things that you’re grateful for.
    I do this at the end of each night before I head to bed and it helps to remind me how lucky I am in this life, even if I have had a bad day.
  4. Play with an animal.
    My FAVOURITE thing to do is play and cuddle with my cat. She always makes me feel 10 times better than I was feeling before, even if I hadn’t been having a bad day at all! Visit your local shelter and do a good deed by playing with the animals without a home yet too. You never know, you might just make their day.

What are some ways that you incorporate self care into your busy lifestyle? Let me know in the comments!

Until next time,

Jadexo

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